I'm about to head to Tennessee for a volunteer spring break trip, but I thought I'd leave you with a short post before I go.
Remember Aqua Zumba? It's a great workout for anyone with joint problems, anyone who's overweight, or exercise beginners. The water gives you a great resistance workout while protecting your joints and muscles. And who wouldn't want to go to a pool party for their workout?
This semester MizzouRec is offering Aqua Zumba once a month, and I'll be teaching every class!
If you're not sure whether or not Aqua Zumba is for you, check out this awesome video- look how much fun they're having!
So, here are the dates for Aqua Zumba this semester. Classes will either be held in Tiger Grotto or in Truman's Pond. Hope to see you there!
April 11th 5:15p-6pm
April 24th 6:15-7pm
May 14th 6:15-7pm
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